Nutrients in Mollusks Clam · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	3.6 g	> 17%	> 49%
Protein	14.7 g	> 61%	> 11%
Fats
Omega-3 (ALA)	0.0 g	> 19%	> 44%
Total Fat	1.0 g	> 24%	> 22%
of which Saturated Fat	0.2 g	> 21%	> 18%
Vitamins
Choline	65.0 mg	> 70%	> 23%
Folate	5.0 µg	> 20%	> 23%
Niacin (B3)	3.8 mg	> 48%	> 9%
Pantothenic Acid (B5)	0.1 mg	> 17%	> 4%
Riboflavin (B2)	0.0 mg	> 14%	> 10%
Thiamine (B1)	0.0 mg	> 7%	> 7%
Vitamin A	90.0 µg	> 82%	> 86%
Vitamin B12	11.3 µg	> 98%	> 90%
Vitamin B6	0.0 mg	> 2%	> 0%
Vitamin E	0.7 mg	> 70%	> 35%
Vitamin K	0.2 µg	> 5%	> 68%
Minerals
Calcium	39.0 mg	> 64%	> 60%
Copper	0.1 mg	> 23%	> 38%
Iron	1.6 mg	> 57%	> 83%
Magnesium	19.0 mg	> 37%	> 8%
Manganese	0.1 mg	> 49%	> 78%
Phosphorus	198.0 mg	> 64%	> 25%
Potassium	46.0 mg	> 7%	> 1%
Selenium	30.6 µg	> 84%	> 29%
Sodium	601.0 mg	> 86%	> 91%
Zinc	0.5 mg	> 32%	> 34%
Amino Acids
Histidine	0.3 g	> 42%	> 8%
Isoleucine	0.7 g	> 50%	> 12%
Leucine	1.2 g	> 49%	> 12%
Lysine	1.1 g	> 50%	> 6%
Methionine	0.4 g	> 53%	> 12%
Phenylalanine	0.6 g	> 44%	> 9%
Threonine	0.7 g	> 52%	> 14%
Tryptophan	0.2 g	> 60%	> 25%
Valine	0.7 g	> 49%	> 13%