Nutrients in Crustaceans Crab · blue, cooked, moist heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	17.9 g	> 66%	> 28%
Fats
Omega-3 (ALA)	0.0 g	> 9%	> 34%
Total Fat	0.7 g	> 22%	> 13%
of which Saturated Fat	0.2 g	> 22%	> 21%
Vitamins
Choline	80.9 mg	> 80%	> 64%
Folate	51.0 µg	> 77%	> 97%
Niacin (B3)	6.5 mg	> 62%	> 43%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 88%
Riboflavin (B2)	0.1 mg	> 31%	> 42%
Thiamine (B1)	0.0 mg	> 13%	> 15%
Vitamin A	1.0 µg	> 1%	> 2%
Vitamin B12	3.3 µg	> 87%	> 66%
Vitamin B6	0.2 mg	> 49%	> 32%
Vitamin C	3.3 mg	> 48%	> 66%
Vitamin E	1.8 mg	> 87%	> 81%
Vitamin K	0.3 µg	> 9%	> 73%
Minerals
Calcium	91.0 mg	> 79%	> 87%
Copper	0.8 mg	> 96%	> 93%
Iron	0.5 mg	> 23%	> 34%
Magnesium	36.0 mg	> 79%	> 62%
Manganese	0.1 mg	> 47%	> 76%
Phosphorus	234.0 mg	> 78%	> 49%
Potassium	259.0 mg	> 54%	> 27%
Selenium	42.9 µg	> 94%	> 60%
Sodium	395.0 mg	> 78%	> 82%
Zinc	3.8 mg	> 81%	> 94%
Amino Acids
Histidine	0.4 g	> 47%	> 18%
Isoleucine	0.8 g	> 54%	> 19%
Leucine	1.3 g	> 51%	> 17%
Lysine	1.4 g	> 54%	> 14%
Methionine	0.5 g	> 56%	> 15%
Phenylalanine	0.7 g	> 53%	> 27%
Threonine	0.7 g	> 54%	> 18%
Tryptophan	0.2 g	> 67%	> 45%
Valine	0.8 g	> 51%	> 16%