Nutrients in Crustaceans Shrimp · mixed species, cooked, breaded and fried

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	11.5 g	> 41%	> 91%
of which Sugars	0.8 g	> 15%	> 29%
Dietary Fiber	0.4 g	> 9%	> 20%
Protein	21.4 g	> 76%	> 62%
Fats
Total Fat	12.3 g	> 71%	> 91%
of which Saturated Fat	2.1 g	> 53%	> 86%
Vitamins
Choline	91.2 mg	> 86%	> 82%
Folate	39.0 µg	> 73%	> 92%
Niacin (B3)	8.1 mg	> 70%	> 58%
Pantothenic Acid (B5)	0.3 mg	> 39%	> 27%
Riboflavin (B2)	0.1 mg	> 42%	> 61%
Thiamine (B1)	0.1 mg	> 65%	> 77%
Vitamin A	56.0 µg	> 74%	> 80%
Vitamin B12	1.9 µg	> 67%	> 36%
Vitamin B6	0.1 mg	> 35%	> 14%
Vitamin C	1.5 mg	> 35%	> 34%
Vitamin D	0.1 µg	> 15%	> 3%
Vitamin E	1.3 mg	> 83%	> 71%
Vitamin K	1.0 µg	> 21%	> 86%
Minerals
Calcium	67.0 mg	> 75%	> 80%
Copper	0.3 mg	> 86%	> 83%
Fluoride	166.0 µg	> 98%	> 82%
Iron	1.3 mg	> 48%	> 73%
Magnesium	40.0 mg	> 81%	> 75%
Manganese	0.1 mg	> 51%	> 79%
Phosphorus	218.0 mg	> 73%	> 41%
Potassium	225.0 mg	> 46%	> 18%
Selenium	41.7 µg	> 94%	> 59%
Sodium	344.0 mg	> 74%	> 76%
Zinc	1.4 mg	> 56%	> 79%
Amino Acids
Histidine	0.4 g	> 50%	> 23%
Isoleucine	1.0 g	> 72%	> 64%
Leucine	1.7 g	> 67%	> 57%
Lysine	1.8 g	> 65%	> 43%
Methionine	0.6 g	> 70%	> 50%
Phenylalanine	0.9 g	> 72%	> 75%
Threonine	0.9 g	> 63%	> 47%
Tryptophan	0.3 g	> 86%	> 91%
Valine	1.0 g	> 64%	> 48%