Nutrients in Crustaceans Shrimp · mixed species, raw (may contain additives to retain moisture)

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	0.9 g	> 8%	> 21%
Protein	13.6 g	> 59%	> 9%
Fats
Omega-3 (ALA)	0.0 g	> 4%	> 29%
Total Fat	1.0 g	> 24%	> 25%
of which Saturated Fat	0.3 g	> 24%	> 30%
Vitamins
Choline	80.9 mg	> 80%	> 61%
Folate	19.0 µg	> 60%	> 81%
Niacin (B3)	4.4 mg	> 51%	> 14%
Pantothenic Acid (B5)	0.3 mg	> 34%	> 21%
Riboflavin (B2)	0.0 mg	> 3%	> 3%
Thiamine (B1)	0.0 mg	> 10%	> 12%
Vitamin A	54.0 µg	> 73%	> 78%
Vitamin B12	1.1 µg	> 51%	> 19%
Vitamin B6	0.2 mg	> 50%	> 34%
Vitamin D	0.1 µg	> 4%	> 0%
Vitamin E	1.3 mg	> 83%	> 73%
Vitamin K	0.3 µg	> 9%	> 72%
Minerals
Calcium	54.0 mg	> 71%	> 71%
Copper	0.2 mg	> 77%	> 73%
Iron	0.2 mg	> 10%	> 6%
Magnesium	22.0 mg	> 49%	> 14%
Manganese	0.0 mg	> 36%	> 55%
Phosphorus	244.0 mg	> 81%	> 55%
Potassium	113.0 mg	> 18%	> 4%
Selenium	29.6 µg	> 82%	> 27%
Sodium	566.0 mg	> 85%	> 91%
Zinc	1.0 mg	> 47%	> 68%
Amino Acids
Histidine	0.3 g	> 43%	> 8%
Isoleucine	0.6 g	> 48%	> 8%
Leucine	1.2 g	> 48%	> 10%
Lysine	1.3 g	> 53%	> 12%
Methionine	0.4 g	> 52%	> 8%
Phenylalanine	0.6 g	> 46%	> 11%
Threonine	0.5 g	> 46%	> 6%
Tryptophan	0.2 g	> 49%	> 7%
Valine	0.6 g	> 44%	> 6%